We want your experience to be interactive, nurturing and personalised, so we limit each retreat group to a maximum of 16 participants. Some processes will be facilitated with smaller group sizes to ensure you have a safe and bespoke experience.

This gives you the perfect mix of a medium sized group to support meaningful interactions for learning and friendship, with options for smaller group work which is held in a container of trust and safety.

Aside from our wellbeing programme of yoga, meditation, mindfulness and movement activities, we will incorporate a range of processes and activities to support transformation, self discovery and deeper awareness.

These unique modules will incorporate tools drawn from modalities and will be selected based on the participants needs. Processes may include biography/narrative work, mindset mapping, purpose work (ikigai), breathwork, quantum emotional healing,  , and various creative (art) therapies.

Optional evening sessions will include a mix of different activities and will include cacao/tea ceremony, sound healing, music & movement.

Every retreat programme is personalised for the unique needs of each individual group and while participation in the full programme is recommended, all activities are optional.

Like anything in life, you will get out of this retreat what you put into it. While we do our best to provide a professional, well- facilitated and deep experience we cannot guarantee your exact response or the results you will get - as they are also dependent on you. We can promise that if you show up, do the work and commit to the process with courage and honesty, you will see results.

If you just want to come and have a deep rest and just take time out for self care and renewal, that is fine! This retreat can be whatever you want to make it and all activities are optional.

Yes, there will be some free time during our programme where you can participate in massage and spa treatments. Byron Bay boasts a wonderful array of massage therapists and spa centres so you can book ahead to secure a spot either in house at our venue or alternatively at venues in town.

We know that moving back into everyday life can be hard when you have been through some big changes or transformation during a retreat. As such, we offer a series of three group integration sessions over a 2-3 month period after the retreat to help you maintain your focus and intention moving forward. 

You also have the opportunity to have one on one support, through consultations, mentoring or coaching sessions with our facilitators in any area you need more assistance with.